From Scotty Anderson, body building TIP

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Here's a TIP for the gym junkies

Never over emphasize the negative phase of your reps like dumb arse Uni Student Know it all book worms will tell you to do.

Bodybuilding is a marathon

If you want to be around whilst all the others are falling around you then feel the muscle feel the connection and find a nice tempo that allows for the PUMP and continued growth

Perfect Example of over Emphasizing Negative phase was my all time Fave The Shadow.


Muscle Hypertrophy happens under load and volume


Negative phase should be controlled but not extreme


That is all

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